YOUR NATURAL HAPPINESS & PEACE OF MIND

Hello Dear Visitor!  

Welcome to a site devoted to the well-being of Women 50+ -- a site for natural self-care and self-help relief for stress, sleeplessness, worry, and other chronic concerns.

This site is an extension of Meditation for Health -- a Toronto clinic of mindfulness since 1997. [See more bio]

Our blog articles are based on practical science and psychology relevant to Women 50+ -- information that's useful, even transformative.

See below a 2-minute video that invites you to sign up for our JOYFUL AFTER 50 newsletter. You'll receive regular email posts of science & positive psychology to help you guide the second half of your life.

The sign-up page will also send you one of our clinic's self-help video guides. That video guide will show you a simple method of stress-relief that you can learn & practice for yourself, wherever you are.

Note: Our video & email newsletters are free of charge. 

To your natural happiness!

Lucinda Sykes, MD

MEDITATION for HEALTH Clinic -- Toronto, Canada